The Importance of Proper At-Home Care

Would you like to lower your risk of cavities and gum disease? Good at-home care, in addition to regular visits to your Allentown PA dentist, Dr. Robert Sanford of Sanford Center for Total Health Dentistry, can help. Talk to your Allentown Dentist today!
 

How brushing and flossing improve and protect your oral health

Brushing and flossing remove a biofilm called plaque from your teeth. During the day and night, plaque builds up on your teeth. Although the film is colorless, it can make your teeth feel a little sticky or rough.

Tooth decay occurs when acids attack your tooth enamel. These acids are produced when the bacteria in plaque mixes with sugars in foods. Removing plaque by brushing and flossing helps prevent the formation of acids.

Fluoride toothpaste can also help you avoid damage from acids. The mineral rebuilds weak areas of tooth enamel, reversing the effects of the acids.

Have you ever noticed a brown deposit on your teeth that won't go away no matter how often you brush? Called tartar, the deposit forms when plaque remains on the teeth just over a week. Plaque and tartar both play a role in gum disease. Gum disease inflames your gums, makes them recede, and may even loosen your teeth if untreated.
 

What you can do to protect your oral health, according to your Allentown dentist

These steps can help you keep your smile stay healthy:

  • Brush and Floss Daily: Brush morning and evening to keep plaque in check. Devote at least two minutes to brushing to fully remove the biofilm. Flossing once a day gets rid of plaque between teeth.
  • Use Fluoridated Products: Toothpaste and mouthwash that contain fluoride help you avoid cavities. Some types of mouthwash also kill bacteria in your mouth.
  • Clean Your Tongue: Cleaning your tongue with a toothbrush or scraper helps keep plaque under control.
  • Choose Healthy Snacks: Fruits and vegetables are better for your teeth than sugary or carbohydrate-laden foods, like potato chips, crackers, and pretzels. Carbohydrates are broken down into sugars when you chew foods.
  • Make Time for Checkups: During your checkup, you'll receive a cleaning to remove plaque and tartar. Your visit to the Allentown PA dental office will also include an exam and oral cancer screening.
     

Whether you need a checkup or have a dental problem, Sanford Center for Total Health Dentistry offers the care you need. Call your dentist in Allentown, PA, Dr. Sanford, at (610) 820-6000 to schedule an appointment.

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